Anxiety and Speech Day

speechAnxiety is a pain in the neck on any given day, but today is speech day. I have to deliver a speech for my communications class. I have chosen a topic that I know all to well, but alas, the anxiety has creep in. I am terrified of the coming full blown panic that will occur when I open my mouth. I pray that this time is different. Currently attempting all the calm down techniques that I teach other people. This will go fine. I know it. I hope it.

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