Mental Wellness Tip of the Day

You can assume control for the direction of your own thoughts. That defining moment (or moments) in your life that haunt(s) you daily can be reframed as a moment that changed your life for the better. It may not have seemed it at the time, but that time is past. You now can change that horrible feeling from that time into a positive one that changed the very foundation of who you are and made you who you are now. We are constantly changing, evolving into people that we have never before been. You can CHOOSE to make that change a positive one, just be reframing your nightmare into a stepping stone. If you are suffering please reach out.

PTSD is not a battle that you fight alone. Reach out to whomever you need to, to get the help that you need. Your battle buddies understand more than you now and it is not a sign of weakness to acknowledge that adjusting is hard. If you need to reach out to me directly, you can email me at
Don’t suffer alone.


About lindasue1979

I am studying to be a psychologist in the hopes of becoming a therapist treating PTSD patients as an alternative to pharmaceuticals. I am also a sufferer of PTSD and Generalized Anxiety. But most of all, I am Mom to be amazing nephew. I love life and all things in it. Love to try new products and loveeeeeeeeee to give my opinion, even when not asked!

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