The author states that: ” This book helps explain the link between acidic foods and heartburn/reflux giving readers the information they need to understand the disease that not only causes chronic pain but may also lead to esophageal cancer. It also serves as a cookbook and provides detalied recipes and nutritional guidelines to decrease the acidic content of meals. In combination with the gastrointestinal and esophageal benefits of following the diet, many individuals find they lose 10-15 pounds within the first 2-3 weeks of following the Acid Watcher Diet.”
This book is full of helpful and useful info, and from a sufferer of acid reflux, I found tons of info that I needed and wanted to know. Run over to amazon and get yours:
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